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How Long Is The South Beach Diet. Phase 1 Meal Plan PDF During this first phase youre going to prepping your body for this new way of eating and living. Phase 1 of the South Beach diet can be considered a body reboot.
In a South Beach Diet study the average weight loss was 58 lbs in the first 7 days. South Beach Diet Q. Its considered the strictest phase because it limits fruit.
Two for weight loss and a third for weight maintenance.
That makes the diet controversial but such losses are only encouraged for two weeks. The South Beach Diet is pretty easy to do. A south beach diet plan is one of the commercial diet plans but you really need not opt for. Phase 1 Meal Plan PDF During this first phase youre going to prepping your body for this new way of eating and living.